I find that I often get so much tunnel vision when it comes to leading my life.
- It’s so easy for me to get mired in all the details that we all have to deal with.
That leads to me getting bummed out which leads to further distress. Until lately, I didn’t realize how much a workout program can help mitigate that sort of daily life malaise. It’s clearly evident now that I am a much happier person with a much more solid handle on living my life. But, it took me getting to a health and wellness center to make that change. Without the local gym or as I like to call it, the body wellness center, I would still be that bummed out overwhelmed sort of person. When I first got my gym membership, I took advantage of the personal fitness trainer. This certified fitness expert showed me just what I was capable of when it comes to health and wellness. I thing that was the key for me. Thinking of going to the gym as investing in my personal health and wellness changed my entire perspective. I wasn’t going to the local gym just to spend time on the hamster wheel. My time doing my personal physical training was time that I was investing in myself. And let me tell you, it has totally paid off. There is no doubt in my mind that I am a far better person as a result of my gym membership. Making time for my health and wellness is now a priority in my life and it pays me back a hundred fold.