Running barefoot creates healthier feet

To remain in peak physical shape, I like to run.

It’s a fast, easy way to burn a ton of calories.

I don’t need to buy a bunch of expensive equipment. For quite a few years, I’d tie my sneakers and head out for my run most every day of the week. I gradually developed some concerns with my feet. For a while, I had to stop running completely. I finally made an appointment with a podiatrist who gave me specialized inserts for my sneakers. These inserts offer support for my arches and have helped to eliminate the pain of plantar fasciitis. I have a thicker set of inserts for my everyday shoes and a thinner set for my workout shoes. The podiatrist also recommended that I switch to running barefoot. She said that barefoot is superior to wearing shoes with a thick layer of cushioning. I was skeptical, but I gave it a fair try. I’ve now beaten a path around the perimeter of my lawn. I’ve run the same track so many times that the ground is now totally flat, smooth and hard as concrete. I can run on the path barefoot without concern of injury from prickers, rocks, pinecones, sticks and other debris. At first, I was rather careful and worried about potentially damaging my feet further. I soon saw that running barefoot is wonderful. My feet are better than they’ve been in years. I also enjoy working out right next to my house. I have instant access to a water bottle and can always head in for the bathroom. . It’s not a problem to change my clothes to match the weather. When I decide I’m done running, I’m never far from home. I’ve calculated that three laps around the lawn adds up to a mile.

 

Semi-Private Fitness Training

We didn’t know about the ductwork!

Once I bought my house, my boyfriend & I didn’t pay enough attention to the means of temperature control.

Him and I should have hired a certified Heating & A/C contractor to look everything over. He and I just paid for a condo inspection & there was nothing in the report to indicate any issues with the heating & cooling system. The air conditioning machine & heating system appeared to be quite new & in unquestionably great shape. So, a building inspector isn’t qualified to check out an Heating & A/C system. He doesn’t have the knowledge, experience or tools to complete thorough testing of efficiency or capacity. Shortly after all of us moved in, the summer time heat & humidity came. My boyfriend and I discovered that the air conditioning machine couldn’t keep up, then decreasing the control machine simply forced the cooling plan to run non stop. The modern home still felt hot & clammy, & our week to week electric bills were seriously high. When the Winter season brought hot & cold temperatures down into the lower digits, all of us had the same concerns with the heating device. It seemed to operate continuously & yet poor heat was coming from the vents. Our modern home was cold & the week to week heating bills were draining our budget. I finally contacted a qualified Heating & A/C contractor for service. He inspected the duct plan & found that a quarter of our heated & cooled air was escaping for leaks at the seams & small holes. The duct sealing procedure was completed in a matter of minutes. The savings on our energy expenses has paid for the service within two years.

HVAC corporation

Hockey games make you appreciate heating

I have two sons between the age of 11 & 16, & they are all heavily involved in ice hockey.

They have tons of practices during the week & games on the weekends.

We frequently travel out of state for tournaments. Even during the summer time, the boys attended all sorts of ice hockey camps. I am convinced that I spend more time in the car & at hockey rinks than I do at home. I’ve spent quite a bit of dough to make sure that my home is constantly perfectly comfortable no matter the weather outside. When the Winter week brings the temperatures down to the lower degrees, I can simply turn up the control machine & the modern home is hot & cozy, however during those long, tepid & humid summer time afternoons, I can rely on the air conditioning machine to keep our living area nice & cool. I rarely get to like this exceptional comfort. The little furnace & air conditioning machine in my car doesn’t really do the job. Driving a few hours to a tournament through the snow, I need to bundle up in my Winter jacket. When I get to the rink, I have to sit on metal bleachers that are as cold as the ice. Although I try to position myself beneath the overhead electric heating device, I still shiver the entire time. Despite those heating systems glowing red, I need to wrap in a blanket & hold a cup of hot chocolate will warm me up. It is constantly such a relief to finally get back home & see my central heating device.

HVAC duct

We should all use boilers

For the Winter weather in my location, a boiler heating plan is certainly the right choice.

The only con of a boiler is that it does not provide any capacity for air conditioning. With our brief, often chilly & rainy summer time seasons, central air conditioning isn’t required. Every one of us manages just fine with some box fans & window air conditioning units. I look forward to opening up the windows & airing out the modern home after four months of below freezing temperatures. The pros of hydronic heating are nearly endless. The boiler works by heating up water & pushing it through pipes that are hidden under the floors & inside walls & ceiling. It can link to any combo of baseboards, radiators & radiant flooring & even provide towel warmers & an exterior snowmelt system. Boilers have unquestionably little moving parts, making them low in service & exceptionally reliable. They also tend to outlast most other kinds of heaters, often only needing to be changed when the manufacturer no longer will make updatement parts. Because it is a closed device, circulating the same water over & over, it doesn’t bring any air contaminants into the home. It doesn’t overly dry out the air, eliminating the need to add a humidifier. Boilers are a great option for anyone who suffers from asthma or dust sensitivities. They are beautifully energy efficient, safe & fresh. They accommodate the easy set up of zone control. A control machine mounted in each level of the modern home or even every room allows independent temperature amounts. There’s no need to heat empty rooms & temperature can be adjusted to personal wants.

HVAC unit

No more oil heating!

After I first moved into my house, I noticed it was outfitted with an old oil system.

  • I wasn’t enthusiastic with this type of heating device.

Oil heating is dirty. It creates fumes & is terrible for the environment. An oil heater is not overly energy efficient & is seriously inconvenient. I needed to be conscientious about making a fuel delivery. I’d then waste a day, waiting around for the oil delivery to be done. I hated sacrificing a spot to put the giant tank in my yard, & it was terribly ugly. I also distraught about a leak & running out of heat during the center of a Winter blizzard. In my local area, the temperature can drop down to twenty below zero. I can’t just live without heat until all of us can manage to workout a delivery of fuel. I expected that the conversion from oil to gas heating would be quite expensive & difficult. After living with the oil heating system for a couple of years, I finally called an Heating & A/C contractor for an estimate. I was pleasantly surprised by the ease of the change & went ahead with the change of a natural gas heating system. The entire project required a home improvement loan, although I was more than ready to make the payment. The modern heating system is so much more energy efficient that it’s pretty much paying for itself. It filters pollutants out of the indoor air & maintains a very even temperature. There’s no terrible smell & the plan is quiet, fresh & safe. The only thing I need to schedule for the heating system is annual maintenance to keep it running well.

HVAC professional

Seeing to it that my old HVAC machine is recycled

It undoubtedly bothers me the way our civilization has embraced the disposable nature of how we operate. I guess we’re all in such a hurry plus hungry for convenience but seriously, come on. I just don’t like to see all the waste that seems to be happening no matter where I look. My neighbors are wheeling out 3 sizable trash cans on a typical basis. And they don’t even have any kids in their home. It’s mind boggling. Everything made is to be used temporarily plus tossed because it’s cheaper that way. And here I am trying to get the most efficient Heating, Ventilation, plus A/C machine possible to conserve on energy to help out the planet. Seems like a major wasted effort much of the time. I’m thinking of this as I watch the aged Heating, Ventilation, plus A/C machine get loaded into a truck. That thing was looked after with typical Heating, Ventilation, plus A/C service. So, it’s not surprising in the slightest that it lasted for over 20 years. Part of the deal with getting a new one is that I wanted to be sure that the aged one would get recycled. The Heating, Ventilation, plus A/C machine contractor assured me it would by providing me with the details of just how that happens. This is the way it must be for all of us. The group of us should be willing to invest in things that can last plus then be recycled into other types of products. It’s undoubtedly a no brainer for the most part. But, our civilization doesn’t do undoubtedly well with no brainers. I sincerely hope for the generations ahead. Perhaps they will be the ones to actually force a change to our consumption patterns plus preserve as much of the earth as humanly possible.

ductwork sealing

I just want to make sure that my old HVAC is recycled properly

It definitely bothers me how much our society has embraced the disposable nature of how we operate. I can see that we’re all in such a hurry in addition to hungry for convenience but come on. I just do not appreciate having to see all the waste that seems to be happening all over the place. My neighbors are wheeling out 3 immense trash cans regularly. And they don’t even have young kids. It’s seriously mind boggling. Everything made is to be used in the short term in addition to tossed because it’s cheaper that way. And here I am trying to get the most efficient Heating in addition to A/C equipment possible to save on energy to help save the planet. It kind of seems like a wasted effort much of the time. I’m thinking of this as I watch the old Heating in addition to A/C equipment get loaded into a truck. That thing was looked after with yearly Heating in addition to A/C equipment service. So, it’s not alarming that it lasted for over 20 years. Part of the deal with getting an up-to-date one is that I needed to be sure that the old one would get recycled. The Heating in addition to the A/C company assured myself and others it would by providing myself and others with the details of just how that occurs. This is the way it really ought to be. Every one of us should be willing to pay money to invest in things that can last in addition to then be recycled into other products. It’s basically a no brainer. But, our society doesn’t do very well with no brainers. I hold out hope for the generations ahead. I’m hoping that they will be the ones to easily force a change to our consumption patterns in addition to preserve the earth as much as possible.

 

 

Ductless multi split

My HVAC lasted because I took good care of it

It seriously bothers me how much our society has embraced the disposable nature of how we work. I think we’re all in such a hurry plus hungry for convenience but come on. I don’t enjoy seeing all the waste that seems to be happening everywhere I look. My neighbors are bringing out 3 sizable trash cans on a weekly basis. And they don’t even have youngsters. It’s honestly mind boggling. Everything made is to be used in the short term plus tossed because it’s just cheaper that way. And here I am attempting to get the most efficient Heating & A/C appliance possible to conserve on energy to help out the planet. Seems like a wasted effort sometimes. I’m thinking of this as I watch the seasoned Heating & A/C get loaded into a truck. That thing was looked after with regular Heating & A/C repair. So, it’s not shocking that it lasted for over 20 years. Part of the deal with getting an up-to-date HVAC is that I wanted to be positive that the seasoned HVAC would get recycled. The Heating & A/C company assured me it would by providing me with the details of just how that happens. This is the way things need to be. The bunch of us should be willing to spend to invest in things that can last plus then be recycled into up-to-date products. It’s actually a no brainer pretty much. But, our society doesn’t do completely well with no brainers. I hold out hope for the generations of the future. Perhaps they will be the ones to actually force a change to our consumptions patterns plus preserve as much of the earth as possible.

 

ventilation

Saying goodbye to my old HVAC which lasted a good 20 years

It completely bothers me how much our civilization has embraced the disposable nature of how we actually operate. I think we’re all in such a hurry plus hungry for convenience but come on. I just don’t enjoy seeing all the waste that seems to be happening wherever I gaze. My neighbors are wheeling out 3 massive trash cans on a weekly basis. And they don’t even have children. It’s mind boggling. Everything made is to be used in the short term plus tossed because it’s simply cheaper that way. And here I am trying to get the most efficient HVAC device possible to conserve on energy to help out the planet. Seems as though a wasted effort most of the time. I’m thinking of this as I watch the seasoned HVAC device get loaded into a truck. That thing was looked after with yearly HVAC maintenance. So, it’s not shocking that it lasted for over 20 years. Part of the deal with getting a new one is that I wanted to be certain that the seasoned one would be recycled. The HVAC company assured myself and others it would by providing myself and others with the details of just how that happens. This is the way it truly ought to be. We should be willing to pay to invest in things that can last plus then be recycled into new products. It’s legitimately a no brainer. But, our civilization doesn’t do all that well with no brainers. I hold out hope for the generations ahead. Perhaps they will be the ones to legitimately force a change to our consumption patterns plus preserve as much of the earth as they are able to.

 

HVAC technician

So long to the old HVAC

It really bothers me how much our society has embraced the disposable nature of how we operate.

  • I know we’re all in such a hurry and hungry for convenience but come on.

I just hate to see all the waste that seems to be happening wherever I gaze. My neighbors are wheeling out 3 big trash cans on a weekly basis. And they don’t even have kids. It’s mind boggling. Everything made is to be used in the short term and tossed because it’s cheaper that way. And here I am trying to get the most efficient HVAC possible to conserve on energy to help out the planet. Seems like a wasted effort much of the time. I’m thinking of this as I watch the old HVAC get loaded into a truck. That thing was looked after with yearly HVAC maintenance. So, it’s not surprising that it lasted for over 20 years. Part of the deal with getting a new one is that I wanted to be sure that the old one would get recycled. The HVAC contractor assured me it would by providing me with the details of just how that happens. This is the way it really ought to be. We should be willing to spend to invest in things that can last and then be recycled into new products. It’s really sort of a no brainer. But, our society doesn’t do very well with no brainers. I hold out hope for the generations ahead. Perhaps they will be the ones to really force a change to our consumptions patterns and preserve as much of the earth as they can.

thermostat